Pilates Retreat
Hosts/teachers: Alessandra & Nina
This Pilates mini retreat is an invitation to step away from daily routines and spend a weekend reconnecting with your body through thoughtful movement and rest. The program is built around well-structured Pilates practices that support strength, alignment, mobility, and body awareness — without rushing or pushing.
Across the weekend, sessions move between steady, grounding work and more flowing sequences. We work with foundational mat exercises, controlled transitions, and clear movement patterns, allowing strength and ease to develop side by side. Each practice is designed to feel supportive, intelligent, and effective.
Between sessions, there is plenty of time to slow down and enjoy being cared for. Gather for nourishing food, relax in the sauna and hot tub, spend time outdoors, read, rest, or simply do nothing at all. The rhythm of the retreat leaves space for both movement and recovery.
This one-night Pilates retreat offers a calm, comfortable environment to reset, refocus, and return to everyday life feeling stronger, more aligned, and well rested.
You are warmly welcome 🤍
Saturday
9:30 Arrival
10:00 Welcome
10:30 Practice - Quiet Strenght
A grounding and focused session designed to cultivate stability and inner strength. We move with intention through simple, controlled exercises, giving the body space to find power and balance. You’ll leave feeling centered, strong, and connected.
12:00 Brunch
14:00 Time for yourself - Sauna, wood heated hot tub, cold swim. outdoor time, reading, resting
16:00 Practice - Flow with Intention
A playful and energizing practice that encourages movement with curiosity and joy. Sequences flow smoothly, combining challenge and creativity, so you can move with both purpose and fun. This session leaves you feeling invigorated, inspired, and alive.
18:00 Dinner
22:00 Silence and Sleep
Sunday
08:00 Practice - Align, Open & Awaken
A morning practice to gently open the body and awaken your energy. Through mindful movement and attention to breath, you’ll feel lighter, more alert, and ready for the day ahead. Start the morning grounded, balanced, and energized.
9:30 Brunch
11:30 Practice - Foundations
A focused session that returns to the essentials of Pilates. Simple, strong, and precise, the practice builds a solid base for movement, helping you connect with strength, control, and body awareness. You’ll also have the opportunity to suggest movements you’d like to explore more deeply, making the session tailored to your interests and level.
12:30 Time to say “See you soon!”
All guided practices are suitable for all levels.
Food: Healthy vegetarian meals
Rooms and sleeping: Staying in 2-4 person rooms. Beds with natural materials.
We will provide: Bed linen, towels, bathrobe, and everything you need for the classes.
Bring with you: Comfy clothes, water bottle, swimsuit, and something suitable for the outdoors if you want to go for a walk in the forest.
Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a
Time: From Saturday 18.04 2026 09:00am to Sunday 19.04 2026 13:00pm
Price: 350€ (To secure your reservation, 150€ will be payed to Organisers after you reserve your place. The remaining balance (€200) will be invoiced 30 days before the Retreat date.)
Arriving
By car: 30 min from Helsinki. Enough parking for everyone.
By public transport: On Saturday the train departing from Helsinki will take you to the Masala, which is 3 kilometers from Villa Saga. We can pick you up from train station. :)
On Sunday the train departures from Masala to Helsinki. We can drive you to the train station. :)
All questions & bookings to: hello@ninalaine.com
Your hosts and teachers Alessandra & Nina
Alessandra is a fully certified Pilates instructor with a degree in Physiotherapy and a Master’s in Biomechanics, and she has been working with Pilates for over 13 years.
Thanks to her strong clinical and movement background, her classes move smoothly between energetic and calming. They focus on precise, intelligent challenges, flowing movement, and deep body awareness — where strength meets softness, and challenge meets support. Alessandra’s teaching is also bubbly, warm, and encouraging, creating a friendly and accepting space for students to explore and grow.
Nina is a fully certified Pilates instructor and yoga teacher with twenty years of experience.
In her classes, students enjoy continuous movement, precise alignment, and focused attention. She brings a holistic approach that nurtures both body and mind, helping students build strength, awareness, and ease in everyday life.
She believes good practice is a tool for navigating modern life’s stresses. Her teaching is energetic, precise, open-minded, and accepting — offering a safe space to explore, challenge yourself, and grow. Sessions are rooted in longevity, supporting mindful, sustainable movement that lasts.