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    <loc>https://www.villasaga.fi/retreats/yogacreate</loc>
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    <lastmod>2026-03-02</lastmod>
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    <loc>https://www.villasaga.fi/retreats/spring-pilates-retreat</loc>
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    <lastmod>2026-02-27</lastmod>
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      <image:title>Retreats - Spring Pilates Retreat</image:title>
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      <image:title>Retreats - Spring Pilates Retreat</image:title>
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      <image:title>Retreats - Spring Pilates Retreat</image:title>
      <image:caption>All guided practices are suitable for all levels.  Food: Healthy vegetarian meals Rooms and sleeping: Staying in 2-4 person rooms. Beds with natural materials. We will provide: Bed linen, towels, bathrobe, and everything you need for the classes. Bring with you:  Comfy clothes, water bottle, swimsuit, and something suitable for the outdoors if you want to go for a walk in the forest. Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a Time: From Saturday 18.04 2026 09:00am to Sunday 19.04 2026 13:00pm Price: 350€ (To secure your reservation, 150€ will be payed to Organisers after you reserve your place. The remaining balance (€200) will be invoiced 30 days before the Retreat date.)  Arriving By car: 30 min from Helsinki. Enough parking for everyone. By public transport: On Saturday the train departing from Helsinki will take you to the Masala, which is 3 kilometers from Villa Saga. We can pick you up from train station. :) On Sunday the train departures from Masala to Helsinki. We can drive you to the train station. :) All questions &amp; bookings to: hello@ninalaine.com</image:caption>
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      <image:title>Retreats - Spring Pilates Retreat</image:title>
      <image:caption>Your hosts and teachers Alessandra &amp; Nina Alessandra is a fully certified Pilates instructor with a degree in Physiotherapy and a Master’s in Biomechanics, and she has been working with Pilates for over 13 years. Thanks to her strong clinical and movement background, her classes move smoothly between energetic and calming. They focus on precise, intelligent challenges, flowing movement, and deep body awareness — where strength meets softness, and challenge meets support. Alessandra’s teaching is also bubbly, warm, and encouraging, creating a friendly and accepting space for students to explore and grow. Nina is a fully certified Pilates instructor and yoga teacher with twenty years of experience. In her classes, students enjoy continuous movement, precise alignment, and focused attention. She brings a holistic approach that nurtures both body and mind, helping students build strength, awareness, and ease in everyday life. She believes good practice is a tool for navigating modern life’s stresses. Her teaching is energetic, precise, open-minded, and accepting — offering a safe space to explore, challenge yourself, and grow. Sessions are rooted in longevity, supporting mindful, sustainable movement that lasts.</image:caption>
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  <url>
    <loc>https://www.villasaga.fi/retreats/valentines-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
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    <image:image>
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      <image:title>Retreats - Valentine’s Retreat: A Celebration of Love in All Its Forms</image:title>
      <image:caption>Your hosts: Meet Mandi, the teacher teaching all the classes on this retreat. Mandi is a certified yoga and pilates teacher and sound bath facilitator, with a holistic approach to physical and mental well-being. With a friendly, approachable style and years of experience, Mandi teach classes that are not only enjoyable but also support your long-term well-being and personal growth. Meet Anna, the chef cooking the meals during the retreat. Anna has written two cookbooks focused on gut-healthy cooking, and she loves adding those nourishing, feel-good ingredients into the meals. Cooking is about joy, pleasure, and creating moments that bring people together. Anna is also the founder of Salt Studio, an events and talent management company bringing people together through creativity, connection, and memorable experiences. Book your spot by signing up from the link below. All questions and inquiries to: mandi.appelberg@gmail.com or anna@saltstudio.fi We can't wait to have you here! &lt;3 Mandi &amp; Anna</image:caption>
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  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/calm-companions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/243c0cd9-9e05-44f1-93a9-be1641dd59b4/6.jpg</image:loc>
      <image:title>Retreats - New Year's Retreat: Calm Companions - A calm New Year’s Eve at Villa Saga, a safe haven for the turning of the year. Dogs are welcome too. New Years is around the corner and you crave for a mindful transition? Then this is for you. A calm New Year’s Eve (together with your dog) at Villa Saga, to start 2026 relaxed and refreshed. Combining long walks, calming yoga practices, 3-course dinner, sauna with hot tub, new years ritual, and a delicious brunch.</image:title>
      <image:caption>More information and full schedule from the link below.</image:caption>
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  <url>
    <loc>https://www.villasaga.fi/retreats/nordiccalm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1760532387294-4I195C4KDNEZHKM3ZTDS/2K9A5697.webp</image:loc>
      <image:title>Retreats - Nordic Calm - Find your inner lightness in body and mind. This winter retreat in Finland offers a chance to step away from daily life and immerse yourself in stillness, movement, and nature. Surrounded by snow-covered forests and the magic of northern light, we’ll explore yoga, meditation, and mindful practices that bring clarity and ease to body and mind. The philosophy behind the retreat is simple: creating a space for balance, presence, and self-connection, so you return grounded, inspired, and renewed. Welcoming light back in winter time.</image:title>
      <image:caption>More information and full schedule from the link below.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.villasaga.fi/retreats/alignandawaken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/8f6a26ef-87d6-432b-a21c-dac0eaa55452/0N5A8919.jpeg</image:loc>
      <image:title>Retreats - Align &amp;amp; Awaken Pilates Retreat (sold out)</image:title>
      <image:caption>Meet your host: Hi, I’m Mandi — a Pilates and yoga teacher. I’m known for my dynamic, engaging classes that build strength and flexibility with a playful touch. You can expect sessions that challenge the body or invite deep calm and reflection, always creating space to connect with yourself. My friendly, approachable style and years of experience ensure every class is both enjoyable and supportive of your overall well-being. Book your spot by signing up from the link below. All questions and inquiries to: Mandi.appelberg@gmail.com I can not wait to have you here! &lt;3 Mandi</image:caption>
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  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/newyeartrueyou</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-31</lastmod>
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      <image:title>Retreats - New year - True You pilates &amp;amp; yoga retreat</image:title>
      <image:caption>A weekend of yoga, pilates, mindful movement, creative play, and nourishing food. Start 2026 grounded, strong, and fully yourself—no pressure, just presence. In the heart of winter, give yourself a weekend to pause, breathe, and reconnect. This retreat is not about becoming a “new you” – but about meeting yourself exactly as you are, perhaps just a little stronger, a little softer, and more at home in your own body. This retreat is organized by Alisa Hietamies - please contact her with any questions and book your spot from the button below.</image:caption>
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      <image:title>Retreats - New year - True You pilates &amp;amp; yoga retreat</image:title>
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      <image:title>Retreats - New year - True You pilates &amp;amp; yoga retreat</image:title>
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      <image:title>Retreats - New year - True You pilates &amp;amp; yoga retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/d8ac9afe-eb7c-43a8-bf64-80789f69eb1e/0N5A6431.JPEG</image:loc>
      <image:title>Retreats - New year - True You pilates &amp;amp; yoga retreat - Meet yor host - Alisa</image:title>
      <image:caption>Alisa is a yoga and pilates teacher and a sound healing practitioner with a passion for creating spaces where movement, creativity, and connection meet. She has been teaching at Sagayoga since 2018. Yoga became a turning point for her, and a way to reconnect with herself and discover new possibilities. She has since dedicated her work to helping others find both strength and softness in their own lives. Her teaching blends grounding practices with playfulness, encouraging you to move at your own pace, challenge yourself safely, and enjoy the freedom of expression. With experience in guiding everything from dynamic pilates and yoga sessions to deeply restorative sound journeys, Alisa invites you to explore your body, mind, and creativity in new ways. Off the mat, her curiosity flows into flower design, improvisation, and exploring life’s many textures. At the retreat, she’s there to hold space, guide practices, and make sure you feel both supported and inspired every step of the way.</image:caption>
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  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/tasteofjapan-lwece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:title>Retreats - a Taste of Japan vol. 2</image:title>
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      <image:title>Retreats - a Taste of Japan vol. 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/b1f3b33c-c894-4767-8631-f65a07ceb662/Na%CC%88ytto%CC%88kuva+2025-08-20+kello+17.24.19.png</image:loc>
      <image:title>Retreats - a Taste of Japan vol. 2</image:title>
      <image:caption>All guided practices are suitable for all levels.  Food: Healthy vegetarian meals Rooms and sleeping: Staying in 3-4 person rooms. Beds with natural materials. We will provide: Bed linen, towels, bathrobe, and everything you need for the classes. Bring with you:  Comfy clothes, water bottle, swimsuit, and something suitable for the outdoors if you want to go for a walk in the forest. Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a Time: From Saturday 24.01 2026 12:00pm to Sunday 25.01 2026 13:30pm SOLD OUT (sign up to wait list below) 335€ including a matcha making kit &amp; a notebook. You may also pay by using Smartum, Edenred, ePassi</image:caption>
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      <image:title>Retreats - a Taste of Japan vol. 2</image:title>
      <image:caption>Your hosts and teachers will be Roosa &amp; Lauri Organizer: Sagayoga Arriving By car: 30 min from Helsinki. Enough parking for everyone. By public transport: On Saturday the train departing from Helsinki will take you to the Masala, continue from there with a bus number 906. If you go to Kirkkonummi station by train, then continue with the buss 907. Both of the busses stops very close to our Villa. On Sunday the 907 bus will not run, but the nearest train station is Masala which is 3 kilometers from us. We can drive you to the train station. :)</image:caption>
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  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/tasteofjapan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/b1f3b33c-c894-4767-8631-f65a07ceb662/Na%CC%88ytto%CC%88kuva+2025-08-20+kello+17.24.19.png</image:loc>
      <image:title>Retreats - a Taste of Japan</image:title>
      <image:caption>All guided practices are suitable for all levels.  Food: Healthy vegetarian meals Rooms and sleeping: Staying in 3-4 person rooms. Beds with natural materials. We will provide: Bed linen, towels, bathrobe, and everything you need for the classes. Bring with you:  Comfy clothes, water bottle, swimsuit, and something suitable for the outdoors if you want to go for a walk in the forest. Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a Time: From Saturday 06.12 2025 12:00pm to Sunday 07.12 2025 13:30pm PRICE: 335€ including a matcha making kit &amp; a notebook. Book your spot by signing up using the link below. You may also pay by using Smartum, Edenred, ePassi</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/7fa89094-5090-4137-abab-5e9060785752/Roosa.jpg</image:loc>
      <image:title>Retreats - a Taste of Japan</image:title>
      <image:caption>Your hosts and teachers will be Roosa &amp; Lauri Organizer: Sagayoga Arriving By car: 30 min from Helsinki. Enough parking for everyone. By public transport: On Saturday the train departing from Helsinki will take you to the Masala and we can come pick you up by car. We can drive you to the train station also on sunday.</image:caption>
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  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/mamatobe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1755797540787-PAKBWD8XSRUMXS57BQSJ/Kia+Retriitti.jpg</image:loc>
      <image:title>Retreats - Mama To Be - Laskeudu itsesi ja ainutlaatuisen raskausmatkasi äärelle. Hidasta aistimaan ja hemmottelemaan muutoksessa olevaa kehoa ja mieltä tunnelmallisessa tilassa yhdessä muiden odottajien kanssa.  Lokakuussa järjestettävällä yhden yön Mama To Be- retriitillä pääset nauttimaan pehmeästä sekä vahvistavasta raskausjoogasta, maukkaasta kasvisruoasta, takkatulen lämmöstä, lempeistä löylyistä sekä ihanasta yhteisöstä.  Raskausjoogan avulla voit rauhoittaa ja valmistaa mieltä synnytystä varten, helpottaa raskauden aikaisia fyysisiä vaivoja (selkä- ja lantioseudun kivut yms.), kasvattaa luottamusta omaan kehoon ja luoda yhteyttä omaan vauvaan.  Tue omaa hyvinvointiasi tässä ihanassa elämänmuutoksessa liikkeellä ja levolla. Tärkein ihminen kenestä on nyt aika pitää huolta olet sinä. ♡</image:title>
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  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/elementalharvest2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1717406565486-GIELBBRDKTC2J9VR08PZ/Elemental-Harvest-Event-Square-1.png</image:loc>
      <image:title>Retreats - Elemental Harvest - A two night experience through which we reconnect with the five elements – Wood, Fire, Earth, Metal, Water. Welcome to a journey through the five elements of Chinese Medicine. This two night experience combines movement classes, mindful practices, outdoor time, a cold plunge in the near by lake, sauna, theoretical and practical knowledge about the elements, nourishing food, and the freedom to make this experience your own! For everyone who has a body. No need to have previous experiences or knowledge of Chinese Medicine, the elements, or Chiara’s classes.</image:title>
      <image:caption>Time to harvest what you’ve grown throughout the year.</image:caption>
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  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/autumnequinox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/f4fdb3e8-6420-4ca7-92c2-00ddbe1578de/IMG_2296.JPG</image:loc>
      <image:title>Retreats - Autumn Equinox</image:title>
      <image:caption>“Autumn is nature’s gentle reminder that there is beauty in balance, power in letting go, and wisdom in turning inward.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/summerofsenses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/243c0cd9-9e05-44f1-93a9-be1641dd59b4/6.jpg</image:loc>
      <image:title>Retreats - Summer of Senses - Feel, flow, forage: a yoga retreat to journey through the five senses.  Step into a sun-soaked retreat at beautiful Villa Saga where every sense is invited to come alive. Experience Summer with your whole being.  Few of the practices will focus on a particular sense to dive deeper. Touch: Awaken your sense of touch during a Gentle Flow with myofascial release and tapping massage. Hearing: Balance your sense of hearing – internally during a spicy Vinyasa that challenges you to listen to your boundaries, externally by simply receiving a soothing sound bath. Taste: Widen your sense of taste and learn something new during a foraging workshop with cooking class led by biologist &amp; herbalist Anna Nyman Smell: Enjoy the smell of Summer at our doorstep and soften into a delicious Aroma Yin practice. Sight: Let your sense of sight refresh during a lake gazing meditation with guided journaling to look inward. For everyone who has a body. No need to have previous experiences of any of the above. Come as you are, your senses will follow &lt;3</image:title>
      <image:caption>More information and full schedule from the link below.</image:caption>
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  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/lempeyden-retriitti-rhb7z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/6880422e-3c58-4014-b3f0-38b453ea3438/unnamed.jpg</image:loc>
      <image:title>Retreats - Lempeyden Retriitti</image:title>
      <image:caption>Kesän runsaus pehmenee ja syksy kutsuu meitä rauhoittumaan ja palaamaan enemmän itsemme äärelle. Tämän viikonlopun ajan sinua kannatellaan sekä pehmeästi virtaavien että sielua rauhoittavien joogaharjoitusten kautta Katjan ohjaamina.  Katjan ohjauksessa pääset laskeutumaan lempeästi itsesi ja rauhan äärelle. Luonnon elementit ovat myös vahvasti läsnä harjoituksissa. Pääset vastaanottamaan rauhoittavien äänien taikaa, mutta myös kokemaan ääntä osana sinua.  Ruoka tulee olemaan satokauden mukaista ja värikästä vegaaniruokaa, joka täyttää meidät kokonaisvaltaisesti.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/rhb7z-tczmt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1752158851384-XF7TS72HHYXIJNPB305Z/villa-saga-x-outside-autumn-166-of-168.jpg</image:loc>
      <image:title>Retreats - Luovan yhteyden polku</image:title>
      <image:caption>Retriittiviikonlopun aikana syvennämme yhteyttä omiin juuriimme, omaan sisimpäämme, luovuuteemme ja ympäröivään luontoon. Kuljemme polulla kohti alkuperäistä yhteyden kokemusta: itseemme – jooga-, meditaatio-, ja hengitysharjoitusten, sekä luovan tanssin, kuvataiteen ja kirjoittamisen keinoin, juuriimme – Itämerensuomalaiseen viisausperinteeseen ja sen rituaaleihin tutustumalla, ympäröivään luontoon – kävelymeditaation, luonnonrauhaan pysähtymisen, metsäjoogan ja luontotaiteen avulla, yhteisöön – omia ajatuksia ja kokemuksia turvallisessa ja läsnäolevassa tilassa jakaen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/villasagaretreatws-tasteofgreece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/d0a55cad-1269-4168-8703-81a3995122b8/pexels-rdne-6724357.jpg</image:loc>
      <image:title>Retreats - a Taste of Greece (Sold Out) - A blend of finnish nature and greek vibes.</image:title>
      <image:caption>Have you heard? Sagayoga is hosting a retreat in Greece this fall - but before we head off to olive groves and glowing sunsets, we’ve planned something special a little closer to home… Picture this: a peaceful villa in Kirkkonummi, just 30 minutes from Helsinki. The scent of fresh herbs in the air, a soft breeze in the trees, and a welcome drink in your hand.  This is our mini-retreat— designed to give you a little taste of the mediterranean. Led by your retreat guides, Sofie &amp; Roosa, the weekend blends calming yoga flows, energizing movement, soothing sound baths and grounding moments in nature. We’ll share nourishing greek-inspired meals, sauna rituals, and find stillness by the lake. Come to unwind, reconnect and recharge. We’d love to share this weekend with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/f4586bd2-044a-4a29-8634-9d7385f2b9bc/Sofie.jpg</image:loc>
      <image:title>Retreats - a Taste of Greece (Sold Out)</image:title>
      <image:caption>Yoga, barre, pilates and meditation: Guided practices are suitable for all levels.  Food: Healthy vegetarian meals Rooms and sleeping: Staying in 3-4 person rooms. Beds with natural materials. We will provide: Bed linen, towels, bathrobe, and everything you need for the classes. Bring with you:  Comfy clothes, water bottle, swimsuit, and something suitable for the outdoors if you want to go for a walk in the forest.. Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a Time: From Saturday 2.8 2025 12:00pm to Sunday 3.8 2025 13:15pm Price: EARLY BIRD PRICE €295 until 30.6.2025, normal price €345. Book your spot by signing up using the link below. You may also pay by using Smartum, Edenred, ePassi  * If you book both our Greece retreat and our mini-retreat, you’ll get this mini-retreat for 172,50€ (50% off normal price).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/7fa89094-5090-4137-abab-5e9060785752/Roosa.jpg</image:loc>
      <image:title>Retreats - a Taste of Greece (Sold Out)</image:title>
      <image:caption>Your hosts and teachers will be Roosa &amp; Sofie Organizer: Sagayoga Arriving By car: 30 min from Helsinki. Enough parking for everyone. By public transport: On Saturday the train departing from Helsinki will take you to the Masala, continue from there with a bus number 906. If you go to Kirkkonummi station by train, then continue with the buss 907. Both of the busses stops very close to our Villa. On Sunday the 907 bus will not run, but the nearest train station is Masala which is 3 kilometers from us. We can drive you to the train station. :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/villasagaretreatws-tasteofgreece-xky84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/d0a55cad-1269-4168-8703-81a3995122b8/pexels-rdne-6724357.jpg</image:loc>
      <image:title>Retreats - a Taste of Greece vol 2 - A blend of finnish nature and greek vibes.</image:title>
      <image:caption>Have you heard? Sagayoga is hosting our first ever retreat abroad in Greece this fall - how exciting! We were inspired by the olive groves and glowing sunsets and wanted to plan something special a little closer to home… Picture this: a peaceful villa in Kirkkonummi, just 30 minutes from Helsinki. The scent of fresh herbs in the air, a soft breeze in the trees, and a welcome drink in your hand.  This is our mini-retreat— designed to give you a little taste of the mediterranean. Led by your retreat guides, Sofie &amp; Roosa, the weekend blends calming yoga flows, energizing movement, soothing sound baths and grounding moments in nature. We’ll share nourishing greek-inspired meals, sauna rituals, and find stillness by the lake. Come to unwind, reconnect and recharge. We’d love to share this weekend with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/f4586bd2-044a-4a29-8634-9d7385f2b9bc/Sofie.jpg</image:loc>
      <image:title>Retreats - a Taste of Greece vol 2</image:title>
      <image:caption>Yoga, barre, pilates and meditation: Guided practices are suitable for all levels.  Food: Healthy vegetarian meals Rooms and sleeping: Staying in 3-4 person rooms. Beds with natural materials. We will provide: Bed linen, towels, bathrobe, and everything you need for the classes. Bring with you:  Comfy clothes, water bottle, swimsuit, and something suitable for the outdoors if you want to go for a walk in the forest.. Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a Time: From Saturday 18.10 2025 12:00pm to Sunday 19.10 2025 13:15pm Price: EARLY BIRD PRICE €295 until 30.8.2025, normal price €345. Book your spot by signing up using the link below. You may also pay by using Smartum, Edenred, ePassi  Two cancellation spots become available. Get them at the early bird price now. :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/7fa89094-5090-4137-abab-5e9060785752/Roosa.jpg</image:loc>
      <image:title>Retreats - a Taste of Greece vol 2</image:title>
      <image:caption>Your hosts and teachers will be Roosa &amp; Sofie Organizer: Sagayoga Arriving By car: 30 min from Helsinki. Enough parking for everyone. By public transport: On Saturday the train departing from Helsinki will take you to the Masala, continue from there with a bus number 906. If you go to Kirkkonummi station by train, then continue with the buss 907. Both of the busses stops very close to our Villa. On Sunday the 907 bus will not run, but the nearest train station is Masala which is 3 kilometers from us. We can drive you to the train station. :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/sthirasukharetreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/e2c000b2-27ba-4347-9ff9-dc98c17db76b/Villa+Saga+random+%2810+of+34%29.jpg</image:loc>
      <image:title>Retreats - Sthira Sukha Retreat - Strength, playfulness and ease.</image:title>
      <image:caption>Join Lucy and Laura for a long weekend retreat, inspired by the vibrant energy of Finland's summer light. This retreat offers the perfect opportunity to deepen your practice, cultivating both strength and ease, while embracing the playful flow of life. Over the course of 4 days and 3 nights, we will come together in a serene setting to explore the balance of sthira (steadiness) and sukha (ease). Contact Laura and Lucy from the link below to sign up and get more information.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/villasagaretreatws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1701954546707-78NP56H511A5D99USSXP/Screenshot+2023-12-07+150811dfg.png</image:loc>
      <image:title>Retreats - Winter Silence (silent retreat) - The Deep Aliveness of Silence</image:title>
      <image:caption>This retreat welcomes you to land in and absorb the wisdom of silence. You will spend the time from Friday evening to Sunday morning not speaking, in noble silence. We will have guided practices where the instructions are spoken, in addition to the long moments of total silence. Seldom do we have the chance to experience the intruiging power of keeping silent and be open to curious and often meaningful things that arise. The harmonious space and surroundings of Villa Saga support us to rest in and digest the practices and information that arises.  The guided practices will guide us to explore and delve deeper into the possibilities of a silent practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/elementalwintering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/cd994f98-6b43-4be7-a808-45d20e4282c4/3.png</image:loc>
      <image:title>Retreats - Elemental Wintering - Diving into the element of water to become well rested at the end of winter. Finding your nurturing shape.  “Be water my friend.” –  Bruce Lee. Time to exhale deeply. Welcome to rest with the five elements of Chinese Medicine and their connection to the final element of each cycle: water. This two nights experience combines movement classes, mindful practices, outdoor time, sauna, theoretical and practical knowledge about the elements, nourishing food, and the freedom to make this experience your own! For everyone who has a body. No need to have previous experiences or knowledge of Chinese Medicine, the elements, or Chiara’s classes.</image:title>
      <image:caption>More information and full schedule from the link below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/lempeyden-retriitti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/6880422e-3c58-4014-b3f0-38b453ea3438/unnamed.jpg</image:loc>
      <image:title>Retreats - Lempeyden Retriitti</image:title>
      <image:caption>Kun valo alkaa lisääntyä ja luonto heräämään kohti kevättä, on täydellinen aika herätellä itseä pehmeästi talviunesta joogan, ravitsevan ruoan, saunan ja kauniin luonnon avulla. Viikonlopun aikana pääset laskeutumaan itsesi äärelle vahvistavien ja palauttavien joogaharjoitusten kautta, joihin sisältyy myös somaattisia harjoituksia, hengityksen taikaa, kirjoittamista sekä äänirentoutuksia. Tervetuloa mukaan päästämään irti arjen kiireestä ja muiden tarpeiden täyttämisestä. Tämä viikonloppu on vain sinua varten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/elementalharvest-ydkbc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1727672109654-Z20AG9PFSY30IGDZGP2L/Holding-space.png</image:loc>
      <image:title>Retreats - Elemental Sunday Reset - End your week with time for yourself at this one-day retreat. Together we will create a nourishing reset for brain, breath, and body. No chance for Sunday scaries! Come back home connected to the five elements, refreshed by outdoor time, charged by movement and rest, and at ease after sauna, silence, and self-care. For everyone who has a body. No need to have previous experiences or knowledge of Chinese Medicine, the elements, or Chiara’s classes.</image:title>
      <image:caption>This retreat is organized by Chiara Loos of Mainful Yoga at Villa Saga. Contact them and book your place from the below link.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/leaningintoxmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/ba58366b-3c42-4e9a-8a06-5a2500b323a7/0N5A0836.JPG</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
      <image:caption>A weekend of yoga, pilates, sound healing, delicious food, sauna &amp; time to fill your own cup before the Christmas week. A perfect mash-up of your favorite goodies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1726836655703-XIUD8CKLYG741UGGZHUN/2K9A5697.JPG</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1726740187186-WTNUG7OBEQLUHSM2I0SY/0N5A0723.JPG</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1726836897352-7BCY0ELSXZNBI0XYP67H/villa+saga+bedrooms+%285+of+17%29.jpg</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1726740324445-R6FVFM332K4Y2MD87S5X/0N5A0892.JPG</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1726740215749-86D8YT1MP4TM02DTQQXZ/0N5A0800.JPG</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1726836905014-EWKXD2CM52UK027PPIWS/2K9A1611.JPG</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1726740307534-BD6PJ4AQAEAIRQQA0EZI/0N5A0753.JPG</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1726836971529-EDQHH1D52C9OMQ3NJIBU/2K9A5656.JPG</image:loc>
      <image:title>Retreats - Leaning into Xmas (sold out)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/kattojoogasyysretriitti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1e26ba68-4ffa-4557-86ec-7bd2a6c12fc2/Screenshot+2024-08-16+at+8.04.29%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - &lt;span class="sqsrte-text-color--black"&gt;Kattojoogan Syysretriitti&lt;/span&gt;</image:title>
      <image:caption>Varaa viikonloppu itsellesi ja laskeudu kesän jäljiltä syksyyn Kattojoogan syysretriitillä. Syyskuun retriiteillä nautimme monipuolisista ja energisoivista joogaharjoituksista, luonnosta, lämpimästä paljusta sekä kohtaamisista. Laskeudumme kuuntelemaan kehon viestejä ja  kirkastamme omaa visiota loppuvuodeksi. Retriitin järjestää Kattojoogan Ellariina ja Nina. Lue alla olevasta linkistä lisää ja ilmoittaudu mukaan,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/kukoistuksenvoima</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1701938828023-BO91T1KU3MEIK87MJA0Q/2K9A3682+%281%29.JPG</image:loc>
      <image:title>Retreats - Kukoistuksen voima -palautumisretriitti - Palaudu ja vahvista omaa kukoistustasi ja karkoita marrasmasennus ihanan lempeällä retriitillä kanssani.</image:title>
      <image:caption>Mitä on kukoistuksen voima? Miksi on tärkeää se tunnistaa? Miten voimme vahvistaa kukoistustamme? Miten varmistan palautumisen arjessani? Tämän viikonlopun aikana pääset tutustumaan kukoistuksemme mahdollistavaan palautumiseen, levähtämään restoratiivisissa Hengähdyshetkiä -harjoituksissa, tekemään useita erilaisia parempaan palautumiseen tähtääviä harjoituksia, rentoutumaan ihanissa äänimaljojen värähtelyissä, pysähtymään omien tuntemustesi äärelle sekä halutessasi myös vaihtamaan ajatuksia muiden osallistujien kanssa. Viikonlopun aikana saamme nauttia kauneudesta kaikilla aisteilla, levätä Villa Sagan palauttavassa energiassa ja herkutella jonkun muun kokkaamalla, ravitsevalla ruualla.  Retriitin järjestää Inna-Pirjetta Lahti. Varaukset ja lisätiedot hänen kauttaa alla olevasta linkistä.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/undertheoctobermoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/57b15df7-0ea3-46f9-a34f-f27a6090804a/0N5A1833.JPG</image:loc>
      <image:title>Retreats - Under the October Moon</image:title>
      <image:caption>One magical night of movement, mindfulness, and mystery. Step into the glow of candlelight, crisp autumn air, and the enchantment of Halloween. Under the October Moon is a unique overnight retreat that weaves together playful, seasonal energy with the grounding practices of yoga, Pilates, barre, and mindful nature connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/9822c8b0-2816-4979-b98a-9da14ea87b8a/Maiju+Kallio+%2810+of+22%29.jpg</image:loc>
      <image:title>Retreats - Under the October Moon</image:title>
      <image:caption>This Halloween, gift yourself a night of balance, community, and seasonal joy. Move, laugh, rest, and recharge under the October moon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/ff94966a-ca2b-4e90-a61e-0bf817ea9972/0N5A1851.JPG</image:loc>
      <image:title>Retreats - Under the October Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/bf75d75b-fd6a-4f0c-af3a-5e14688c50b4/Maiju+Kallio+%2814+of+22%29.jpg</image:loc>
      <image:title>Retreats - Under the October Moon - Organizer: Sagayoga</image:title>
      <image:caption>Hosts: Saga &amp; Maiju</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/jaakylmamielenrauhahtammikuu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/bb63cb41-439e-427a-867e-8305a31f3caf/IMG_0405.JPG</image:loc>
      <image:title>Retreats - Jääkylmä mielenrauha - Tervetuloa kokemaan voimakas menetelmä mielen hiljentämiseen, stressin purkamiseen ja hyvänolon tuntemiseen.</image:title>
      <image:caption>Opit hengityksen anatomiasta, fysiologiasta ja kemiasta kaiken mitä tarvitset oman hyvinvoinnin edistämiseksi hengityksen avulla. Koet miten kylmäaltistus (jääpaljussa) auttaa sinua hallitsemaan stressin, pelon ja ahdistuksen fyysisiä reaktioita niin, että arjestasi tulee sujuvampi ja nautittavampi. Tunnet mitä todellinen kehollinen läsnäolo tarkoittaa ja miten se voi auttaa sinua pysymään rauhallisempana stressaavissa tilanteissa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/autumntranquility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/eb059c03-42ed-4263-8620-f55421785458/91815+2.JPEG</image:loc>
      <image:title>Retreats - Autumn Tranquility</image:title>
      <image:caption>“There is something so special in the early leaves drifting from the trees – as if we are all to be allowed a chance to peel, to refresh, to start again.” - Ruth Amed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/midsummerrikasyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/a8b27f91-857c-4dd5-98c7-eb987b77a3c0/2K9A5771.JPG</image:loc>
      <image:title>Retreats - Midsummer Retreat by Rikasyoga - An incredible 6-day experience for multi-passionate souls, who are drained by busy, hectic city life and want to slow down, recharge and find a community that values real and intimate connections.    Immerse in Finnish rituals, wisdom and traditions with me and a small group of likeminded people and discover why Finns have been ranked the happiest people on earth for the seventh time in a row.</image:title>
      <image:caption>This retreat is organized by Rikasyoga at Villa Saga. Contact them and book your place from below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/villasagaretreat-cswdn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1716529485303-8JCOLG4MWNCTDZ82PJW9/0N5A8749.JPG</image:loc>
      <image:title>Retreats - New year’s reset (sold out) - Clarity into the new year</image:title>
      <image:caption>This lovely recharge at Villa Saga is a combination of relaxing home-like coziness, the beautiful energy of yoga, movement and breath as well as the easy joy of spending time together. The retreat offers time to release tension and relax the body and the mind - to allow your natural clarity and strength to work it’s magic in you. We’ll do this together through energizing movement, meditation and also allowing ourselves to rest. We will have moments to connect deeper to that which we can intuitively feel guiding us.   Part of the magic is also the mellow time spent together during healthy meals, sauna and walking in the forest and just hanging out in the harmonious setting. We also want you to sleep well and we’ll spend time calming the nervous system in the evening. You’ll be refreshed and recharged in the best possible way.  The intention of this retreat is to be a source of clarity and charm for you into the new year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/summerspirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/f12b4009-840c-4852-b106-d05d23b26dc0/2H1A8948.JPG</image:loc>
      <image:title>Retreats - Summer Vitality - Let’s use the energy from the summer days to vitalize our body and mind for many days to come.</image:title>
      <image:caption>Join us as we harness the vibrant warmth and liveliness of summer to truly charge yourself for all the opportunities that lie ahead for you. Through movement practices, a walk in the forest and breathwork and meditation we will embody the liveliness that surrounds us - allowing it to lift and clarify. Together we’ll invigorate the mind, body and spirit ready to embrace the days ahead and the turning of the seasons. Our intention for this retreat is provide you with practices and an overall mindset for liveliness into your everyday life. These moments together an encouragement and reminder of vast and beautiful lifeforce that is within you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/yogaheartbarre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/a117b236-d9b3-474a-9e86-17c44e12bca3/0N5A8653.jpg</image:loc>
      <image:title>Retreats - Yoga ♡ Barre - we are full! ♡ Oh yes - it’s here!</image:title>
      <image:caption>A weekend full of all the favorites: Yoga, Barre, pilates, HIIT -workout and of course relaxation by dips in a near by lake, time in nature, healthy and tasty food, sauna, time to hang out and more. Could weekends get better than this?!</image:caption>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1716529948725-Y8WGVGDYFS9JRC9Z2L0C/0N5A8801.JPG</image:loc>
      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1716529544570-W0SI5TD9U9B818W6JA3B/0N5A8978.JPG</image:loc>
      <image:title>Retreats - Yoga ♡ Barre</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/1716530243577-H9WRCBHK6UF761EPT7XI/0N5A8821.JPG</image:loc>
      <image:title>Retreats - Yoga ♡ Barre</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/summerjoy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/98073011-fc50-4678-b868-186dfdd46026/Villa+Saga+Yoga+girls+%2824+of+106%29.jpg</image:loc>
      <image:title>Retreats - Summer joy (one spot available)</image:title>
      <image:caption>Yoga, pilates, a dip in the near by lake, deep breaths in nature, relaxation, a sound bath, healthy and tasty food, sauna, time to be and soak up summer energy. Take this weekend to recharge and awaken your own sources wellbeing and natural energy. We will have a friendly dog, Lullu, with us at this retreat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/thesweetnessofdoingnothing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/7d736833-daf5-48a9-8140-69734a018e4b/Villa+Saga+Yoga+girls+%2882+of+106%29.JPEG</image:loc>
      <image:title>Retreats - The sweetness of doing nothing (sold out) - Escape the hustle of the holidays and join this deep refreshing rest before the turn of the year.</image:title>
      <image:caption>Immerse yourself into some truly restful and sweet stillness and calm. At this retreat you will have the perfect opportunity to unwind, refresh, and embrace the calm within. We calm the entire body and mind with gentle movement, breathing exercises and meditation, a forest walk and a sound bath. Each meal is also a way to nourish yourself with some healthy and delicious foods. This year, gift yourself the sweetness of rest. Reserve your spot today and make this holiday season truly restorative.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/springwhispers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/73d65309-cd22-4385-a60e-d561adb093b8/2K9A0193.JPG</image:loc>
      <image:title>Retreats - Spring whispers - The Deep Aliveness of Silence</image:title>
      <image:caption>In a calm silence, allow the energy of spring to ignite a sense of renewal within you. Release the old, welcome the new, and emerge from this retreat with a refreshed perspective and a heart of gratitude for the present moment. "Silence is not an absence but a presence." – Anne D. LeClaire This retreat welcomes you to absorb the wisdom and clarity of silence - an alive sense of openness and expansion as we let things be and connect with the flow of life. Often, in every day life, silence and being quiet might seem like a limitation or a contraction - here we will recognize the absolute opposite of that. "Silence is not the absence of something but the presence of everything." – Gordon Hempton You will spend the time from Friday evening to Sunday morning not speaking, in noble silence. We will have guided practices where the instructions are spoken, but of course long moments of total silence. Seldom do we have the chance to experience the power of keeping silent and simply being open to curious and meaningful things that arise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/jaakylmamielenrauhahelmikuu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/bb63cb41-439e-427a-867e-8305a31f3caf/IMG_0405.JPG</image:loc>
      <image:title>Retreats - Jääkylmä mielenrauha - Tervetuloa kokemaan voimakas menetelmä mielen hiljentämiseen, stressin purkamiseen ja hyvänolon tuntemiseen.</image:title>
      <image:caption>Opit hengityksen anatomiasta, fysiologiasta ja kemiasta kaiken mitä tarvitset oman hyvinvoinnin edistämiseksi hengityksen avulla. Koet miten kylmäaltistus (jääpaljussa) auttaa sinua hallitsemaan stressin, pelon ja ahdistuksen fyysisiä reaktioita niin, että arjestasi tulee sujuvampi ja nautittavampi. Tunnet mitä todellinen kehollinen läsnäolo tarkoittaa ja miten se voi auttaa sinua pysymään rauhallisempana stressaavissa tilanteissa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/villasagaretreateasterescape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/b79a2563-7398-442f-840b-86b7e4e2b8d1/2K9A4706.JPG</image:loc>
      <image:title>Retreats - Easter escape (FULL) - Rejuvenate and Renew</image:title>
      <image:caption>As the season of new beginnings unfolds, join us in celebrating the awakening of nature and the blossoming of your own inner potential. Escape the ordinary and embark on a transformative journey of self-discovery and renewal at our Easter Escape retreat. This is an opportunity to immerse yourself in the practice of yoga, surrounded by the serene beauty of nature and a supportive community of like-minded people. Beyond the yoga and meditation you will have time to explore the serene beauty of the surroundings, whether it's taking peaceful walks in nature, enjoying quiet moments of reflection, or simply relaxing in the sauna.  This retreat is your opportunity to slow down, recharge, and reconnect with yourself and the world around you. Embrace the beauty of spring!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/villasagaretreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/e07a6fcb-be2f-4612-8139-7a51687b9a16/BD4A7168.JPG</image:loc>
      <image:title>Retreats - New year’s reset - Clarity into the new year</image:title>
      <image:caption>This lovely rest and recharge at Villa Saga is a combination of home-like coziness, beautiful  energy of yoga practices and the easy joy of being together. The retreat offers time to release tension and relax the body and the mind - to allow your natural clarity and strength to return. We’ll do this together through energizing movement, meditation and allowing ourselves to rest. We will have moments to further connect to that in us which we feel intuitively guiding us.   Part of the magic is also the mellow time spent together - long healthy meals, sauna and walking in the forest. We also want you to sleep well.  You’ll be refreshed and recharged in the best possible way.  The intention of this retreat is to be a source of clarity and charm for you into the new year.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/restandrechargekatariina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/eaefa3b5-5d61-40ce-a7ac-6f79579f1c81/IMG_0757.jpg</image:loc>
      <image:title>Retreats - Rest &amp;amp; Recharge - lempeä laskeutuminen jouluun&amp;nbsp; - Tuo pehmeyttä vuoden viimeisiin viikkoihin.</image:title>
      <image:caption>Tule mukaan Villa Sagaan yhden yön viikonloppuretriitille, jossa tuomme lempeyttä ja valoa kaamoksen keskellä. Tämä viikonloppu on mitä täydellisin tapa lähteä laskeutumaan joulun rauhaan syksyn kiireestä. Lempeä viikonloppu sisältää joogaharjoituksia, äänimaljarentoutuksen ja rentoa yhdessäoloa. Juomme teetä kynttilänvalossa, saunomme sekä pohdimme mitä kaikkea haluamme tuoda vuoden viimeisiin viikkoihin sekä tulevaan vuoteen.  Samalla karistamme syksyn paineet harteilta ja palaamme itsemme sekä meille tärkeiden asioiden äärelle.  Retriitillä painotamme omalle keholle sopivaa liikettä ja pysähtymistä itsemme äärelle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/flowglow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/ddc754c0-4031-4680-bd0f-df9eec94970f/2K9A6476.jpeg</image:loc>
      <image:title>Retreats - Flow &amp;amp; Glow - Olemme täynnä. ♡ Koe Marraskuun taika rauhoittavassa ympäristössä! Yhden yön retriitti jossa voit ottaa aikaa itsellesi ja tulla rentoutumaan Villa Sagan lumoavaan ympäristöön. Tämä kaikkia aistejasi hellivä retriitti toimii täydellisenä irtiottona arjesta keskellä marraskuun pimeyttä.</image:title>
      <image:caption>Saat valoa ja voimaa arkeesi, pääset hemmottelemaan itseäsi ja nauttimaan ihanista hetkistä kanssajoogien kanssa. Joogaharjoitusten lisäksi pääset osallistumaan muihin hyvinvointia lisääviin lempeisiin harjoituksiin, kuten meditaatio-, kiitollisuus- ja rentoutumisharjoituksiin. Olet tervetullut yksin tai ystävän kanssa. Anna itsellesi lupa nauttia ja palaa takaisin arkeen energisenä hehkuen. Retriitti sisältää: 2 erilaista Vinyasa Flow-harjoitusta (Puhdistava &amp; Energisoiva) lempeän Yin-yoga + Yoganidra     -harjoituksen, joka valmistaa sinut yöunille Aamuvirkuille meditaatioharjoitus’ Halukkaille retki aamuavannolle Majoitus upeassa ja harmonisessa Villa Sagassa lumoavan luonnon keskellä Ravitseva välipalan &amp; illallisen lauantaina, herkullisen brunssin sekä aamusmoothien sunnuntaina saunahetki, paljuilu ja hemmottelua illan pimetessä Yhdessä oloa ja rentoutumista Selfcare-Goodie bagin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/holidayrest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/b20c02d8-074f-460a-906f-f05931a6625b/2K9A4740.JPG</image:loc>
      <image:title>Retreats - Holiday rest - Tämä välipäivien retriitti tarjoaa mahdollisuuden irtaantua joulun kiireistä hengähtämään hetkeksi ennen vuodenvaihdetta.</image:title>
      <image:caption>Tämä on hemmottelevaa aikaa itsellesi, jotta voit sitä jakaa myös muille ympärilläsi. Retriitillä on luvassa kaikentasoisille sopivia rauhallisia harjoituksia harmoonisessa ympäristössä, jotta kehosi lisäksi myös mielesi saa levätä. Rauhoitamme hermostoa joogan, hengityksen, metsäkävelyn, meditaation ja läsnäolevan levon avulla. Harjoituksia tukemaan tarjolla on ravintorikasta kasvisruokaa, jotta kehosi saa tarvitsemiaan raaka-aineita virkeystasosi tasapainottamiseen. Rentoudumme tunnelmallisesti kynttilänvalossa. &lt;3 Hintaan (299€) sisältyy kahdeksan harjoitusta, viisi ruokailua, majoitus, lakanat ja pyyhkeet, ohjattu metsäkävely, aamuvirkuille meditaatiota ja hengitysharjoituksia. Aamuisin ennen harjoitusta on aina smoothieta tarjolla, jotta nälkä ei pääse yllättämään. ♡ Teemme olosi mahdollisimman kotoisaksi luonamme - et tarvitse mukaasi muuta kuin omat mukavat vaatteet ja hammasharjan. Villa Sagassa sinua odottaa terveelliset ja maukkaat ruoat, mukava sänky lakanoilla, pyyhe sekä kylpytakki. Tule virkistäytymään parhaalla mahdollisella tavalla luonamme.♡</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/jaakylmamielenrauhajoulukuu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/bb63cb41-439e-427a-867e-8305a31f3caf/IMG_0405.JPG</image:loc>
      <image:title>Retreats - Jääkylmä mielenrauha - Tervetuloa kokemaan voimakas menetelmä mielen hiljentämiseen, stressin purkamiseen ja hyvänolon tuntemiseen.</image:title>
      <image:caption>Viikonlopun aikana harjoittelemme hengitystä, hengityksen pidättämistä ja rentoutumista sekä opimme miten jääkylmästä vedestä voi tulla ystävämme. Sinun ei tarvitse olla talviuimari osallistuaksesi tähän kurssiin. Aloittelijana saat todennäköisemmin vielä enemmän irti opetuksesta.  Kurssin vetäjä Magnus Appelberg (www.magnusappelberg.com, @icelabmethod) opettaa itse kehittämänsä IceLab -menetelmää mielen hiljentämiseksi ja fyysisen voinnin lisäämiseksi. Opit hengityksen anatomiasta, fysiologiasta ja kemiasta kaiken mitä tarvitset oman hyvinvoinnin edistämiseksi hengityksen avulla Koet miten kylmäaltistus (jääpaljussa) auttaa sinua hallitsemaan stressin, pelon ja ahdistuksen fyysisiä reaktioita niin, että arjestasi tulee sujuvampi ja nautittavampi Tunnet mitä todellinen kehollinen läsnäolo tarkoittaa ja miten se voi auttaa sinua pysymään rauhallisempana stressaavissa tilanteissa Mukaan tarvitset ulkoiluvaatteet, lämpimät sisäliikuntaan sopivat vaatteet, saunatarvikkeet ja uimapuvun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/hiljaisuudenilosyyskuu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62975e26b8414f486cef9b2c/c5671cef-5bb6-4f3b-a467-218e7b23738f/2K9A8721.JPG</image:loc>
      <image:title>Retreats - Hiljaisuuden ilo</image:title>
      <image:caption>Olemme aidosti rajatonta sisäistä hiljaisuuden iloa, vaikka arjen kiire ja vaatimukset peittävät tämän. Tämän viikonlopun aikana poistamme järjestelmällisesti hiljaisuuden esteet sekä harjoittelemme tämän hiljaisen tilan jakamista keskenämme.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.villasaga.fi/retreats/reconnect-victoria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.villasaga.fi/facilities-and-location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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